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Master Your Health

12 Lessons to Life Long Health

This course includes 12 powerful lessons that are designed to deliver the most important information about safeguarding your health. This course will teach you an enormous amount of information about your health and give a unique perspective on health and healthcare.

You won’t have to feel like you’re guessing about your health any more.

 

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Sections in this Course

Lesson 501

The Awakening

Learn important, awe-inspiring facts about the complex and wildly intelligent human body. Your knowledge of these scientific discoveries will change the way you think about the body and have created countless “ah-hah moments” for individuals and families we have worked with in the past. This lesson will blow your mind!

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Lesson 501.1 – What is Health?

Lesson 501.2 – Preventable Disease

Lesson 501.3 – Your Body and Symptoms

Lesson 501.4 – The Principle of Regeneration

Lesson 501.5 – Application

Lesson 501 – Q & A

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Lesson 502

Nutrition and You

After experiencing this lesson you will become an expert on the foundation of nutrition and your physiology: Macronutrients. The principles taught here will help you understand nutrition with a clarity that you have never experienced before and help you understand why some of the most commonly held popular beliefs have produced such poor results for millions of people.

Lesson 502.1 – What Is Nutrition?

Lesson 502.2 – Wholefood Group Fat

Lesson 502.3 – Wholefood Group Carbohydrates

Lesson 502.4 – Application

Lesson 502 – Q & A

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Lesson 503

Shop Till You Drop

If you want to achieve your desired health outcomes in the long-term, you must know how to find the most nutritious foods for yourself and your family. Food sourcing has quickly become the most important conversation in nutrition today (trust us) and the tools that we provide you here have helped many people just like you improve their health and vitality in ways they never dreamed possible.

Lesson 503.1 – What is Food Sourcing and Why Does is Matter?

Lesson 503.2 – Food Terminology

Lesson 503.3 – Top Reasons Food Sourcing is Important to Your Health

Lesson 503.4 – You Have The Power

Lesson 503.5 – Local Wholefood Sourcing

Lesson 503.6 – Application

Lesson 503 – Q & A

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Lesson 504

Prepared and Dangerous

Meal planning is where the vast majority of us feel like we fail. Not being prepared and comfortable with our meal planning will be the end of any health progress we desire. In this section, we will give you precise application tools and secrets that we have gathered over many years of personal and professional application. Once you experience this lesson, you will have everything you need to design your life-long meal planning process.

Lesson 504.1 – Wholefood Strategies

Lesson 504.2 – Nutrition Myths

Lesson 504.3 – Become an Expert Meal Planner

Lesson 504.4 – Using the Reference Guide

Lesson 504.5 – Accelerated Body Fat Loss

Lesson 504.6 – Application

Lesson 504 – Q & A

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Lesson 505

Top Chef

One of the greatest challenges you might face when changing lifestyle habits is the preparation of whole foods. Many of us lack the experience and skills that make whole foods easy and efficient. Here we will provide you with application tools and insights that will help you master the whole food process and become increasingly comfortable and efficient with cooking, planning ahead, eating out—and saving money.

Lesson 505.1 – Mastering Wholefoods

Lesson 505.2 – Recipe Strategies

Lesson 505.3 – Healthy Snacks and Quick Meals

Lesson 505.4 – Key Points to Remember

Lesson 505.5 – Application

Lesson 505 – Q & A

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Lesson 506

Smart Supplementation

With all of the options and information on supplements it can be difficult to know where to start. Do you need supplements, where do you look to find what you need and what constitutes quality and value? This section will cover each and every piece of the puzzle regarding your potential use of supplements, which nutrients are actually needed for your health and how to find the best quality supplements to ensure they will work.

Lesson 506.1 – Cutting Through the Clutter

Lesson 506.2 – Essential Supplements

Lesson 506.3 – Minerals

Lesson 506.4 – Probiotics

Lesson 506.5 – Non-Essential Supplements

Lesson 506.6 – Application

Lesson 506 – Q & A

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Lesson 507

You Environment

Until recently, the concept of “the health of our environment” was not something that we covered when teaching clients and patients about maximizing health. After much research and application, we have found that paying attention and making simple changes to your surroundings will make an incredible impact in your health progress and prevention. What you learn in this lesson will surprise you and open your eyes to many things you never knew where potentially influencing how you look and feel.

Lesson 507.1 – The Science of Your Surroundings

Lesson 507.2 – The Body and Its Energy Makeup

Lesson 507.3 – Chemicals and Food

Lesson 507.4 – Keep it Simple

Lesson 507.5 – Application

Lesson 507 – Q & A

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Lesson 508

Movement

We all have differing ideas of what classifies as exercise, but if you are like us, you have tried a lot of different types and still may not have found something that you like and is providing the results you want. In Movement, we explain many of the myths surrounding our commercialized ideas of exercise and teach you how to identify the right type of movement for your personal goals and fitness level. We will also explain physical pain, what to do about it and maximum mobility as a life-long goal.

Lesson 508.1 – The Story Behind Your Body

Lesson 508.2 – What is Physical Activity?

Lesson 508.3 – Movement Myths

Lesson 508.4 – Pain

Lesson 508.5 – Your Movement Plan

Lesson 508.6 – Application

Lesson 508 – Q & A

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Lesson 509

Natural Family Care

Many of us can relate to the feeling of confusion and maybe even panic when a health problem or symptom pops up in our lives and we aren’t sure what to do about it. Here we will cover specific ways to identify symptoms and to utilize them to point you to solutions. We will also cover move natural and non-chemical ways to support the body through healing itself, instead of using medications and over-the-counter drugs unnecessarily and with negative side effects. This lesson is packed full of solutions and tools.

Lesson 509.1 – What is Natural Family Care?

Lesson 509.2 – Your Body’s Communication System

Lesson 509.3 – Herbal Treatments

Lesson 509.4 – What is Homeopathy?

Lesson 509.5 – Aromatherapy

Lesson 509.6 – Application

Lesson 509 – Q & A

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Lesson 510

Renew Your Mind

No matter who you are or what you are trying to accomplish in your life, your mind is your single greatest tool. No meal plan, exercise plan or any other initiative you have can be carried out without clear thinking and conscious resolve. In this lesson we use years of working with patients to heal depression, addiction, anxiety, poor/inaccurate self-image or just plain bad habits, to help you gain perspective and understanding regarding the power and influence of the mind on your health. This lesson is a student favorite.

Lesson 510.1 – Your Mind and Your Health?

Lesson 510.2 – Out With the Old

Lesson 510.3 – A New Paradigm

Lesson 510.4 – A New Horizon in Depression

Lesson 510.5 – Stress and the Immune System

Lesson 510.6 – Application

Lesson 510 – Q & A

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Lesson 511

Medicine Revisited

Many of us have never been taught the inside workings of the health care system or health insurance, yet we depend on it so heavily for our health and our family’s health. We must know how to utilize these tools to reach the health outcomes we want and to know their limitations. This lesson will provide you with insights into how to find the right provider, how to evaluate if you need a new provider and what your options are in the search. You will also learn how to be a smarter, more informed patient and what your role in the provider/patient relationship should look like to improve your experiences and interactions in the doctor’s office.

Lesson 511.1 – Integrative Medicine

Lesson 511.2 – Being a Smarter Patient

Lesson 511.3 – Health Insurance

Lesson 511.4 – Choosing Health Insurance

Lesson 511.5 – Who Is On Your Team?

Lesson 511.6 – Application

Lesson 511 – Q & A

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Lesson 512

Bringing it all Together

We all want step-by-step plans that are easy to understand and simple. Bringing it all Together is precisely that; the culmination of our entire transformation system. In this final installment, we take you through each application principle in the system and make sure that you know how to put it into action in everyday life to accomplish both your short and long term goals.

Lesson 512.1 – Your Health Goals

Lesson 512.2 – Core Principles 2 – 4

Lesson 512.3 – Core Principles 5 – 8

Lesson 512.4 – Core Principles 9 – 10

Lesson 512.5 – Core Principles 11 – 12

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