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Here’s how to get started with the U


30 Days to a New U!

Are you up for the challenge? Follow the HfL U program for 30 days and we guarantee you will feel better than ever! Whether you need to lose weight, have more energy or simply just feel healthier, you can do it with the U.

Follow the steps below to get started with Healthy for Life U. This course is easy to follow and will change your health for the better! In order to help you along the way we have several resources available. Visit our resource library, blog, facebook or contact us with any questions you have! We also have partnered with Healthy for Life supplement company to offer a really great deal on the core supplements we recommend. Check out the starter packs below.


Step 1

Read the eBook

Read or watch all of the HfL U eBook online. This will explain about foods that will help you heal and be energetic. It will also explain why certain supplements will help you and why the nutrients in the supplements are missing from the foods we eat.

Read the eBook


Step 2

Make adjustments where needed

Begin to adapt your nutrition and activity to the recommendations in the U. Adjust your meal plan and activity as needed to ensure your body is getting what it needs.

Review the eBook


Step 3

Order a starter kit

As you’ve read in the eBook, supplementing vital nutrients is essential to make sure your body has all of the building blocks it needs for a strong immune system, to fight disease and to have the energy you need. We have partnered with Healthy for Life supplement company to bring you world class core nutrition supplements at great prices. Click the link below to choose from special starter kits just for Healthy for Life U fans. Free shipping is available when you sign up for auto-ship!

Special limited time offer for Healthy for Life U members!

View Special Offers


Step 4

Starter kit arrives… woo-hoo!

Begin supporting your body by giving it the vital nutrients it needs… take your supplements daily. Follow the quick start instructions included in the kit.


Step 5

Welcome to the new U!

Notice how much healthier your are and how much better you feel! Normally it takes 30 to 90 days to see results, but most people will begin to see some improvements in the first month. It only gets better from here. We’d love to hear from you, share your story with us.

Share your story


Step 6 – Take it Further

Want to learn more?

If you want to learn even more about protecting your health the next step is to take our Health Mastery course. This course builds on the eBook and takes it to a whole new level! It includes 12 lessons that will show you how to take care of your body like never before, the results are amazing, check out a few of our success-stories!

Check it out!

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Quick Start Guide

Now that you’ve finished the lessons, below is a reminder of the 4 key concepts from the course.


We are here to help

If at any time you have questions or need help, contact us and we will do our best to help in any way we can. And if we don’t have an answer for you, we will help you find an answer or someone who can help.

Contact Us

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